Small Group Personal Training in Albuquerque, NM

About Us:
At Square One Fitness, we believe that age should never be a barrier to living an active, joyful life. As a small, independently-owned gym, we focus on helping older adults build strength, regain mobility, and stay active.

Community:
We understand that many people feel nervous or overwhelmed when entering a big box gym. That's why we've created a clean, peaceful, welcoming environment designed specifically for those who may be out of shape or simply want to move more comfortably as they age. Our gym is a clean and quiet retreat, filled with natural light and soothing wood tones to help you feel at ease.

‍

Experience:

Our Founder, Dr. Emily Blair, D.C., a rehabilitation specialist by training, developed our unique approach to fitness with older adults in mind. Instead of pushing you to power through exercises that could cause injury, we focus on gentle, sustainable movement that builds strength and flexibility as safely as possible. All of our classes draw heavily on Dynamic Neuromuscular Stabilization (DNS) as referenced in Dr. Peter Attia's best-selling book "Outlive: The Science and Art of Longevity".

‍

Our highly trained coaches will teach you how to modify your movement to accommodate your body's needs, allowing you to stay active and enjoy the things you love - whether it is walking, hiking, or just keeping up with your daily routines - without pain or frustration.

‍

‍We Are Here For YOU:
At Square One Fitness you won't find crowded spaces or loud music. What you will find is personalized support, expert instruction, and a community that encourages you to thrive, no matter where you are starting from. Come visit us for a trial class or a detailed fitness evaluation and take the first step toward feeling stronger, more confident, and ready to take on whatever life has in store.

‍

Don't stop enjoying life - let us help you move safely and confidently, for years to come.