Our Programs
Fitness Classes in Albuquerque
All classes are capped at 3 to 4 students max so you get the personalized attention you need. Work out in a clean, calm, sensory-friendly environment with other "friendly introverts" who are on a similar journey to yours!
Foundations of Fitness
This class is a unique and fun way to reconnect with how your body is supposed to move, by taking you back through the developmental patterns that you were already born with!
Smart Strength
Regain strength and return to weight bearing exercises without the setback of injury!
Kettlebell 101
Kettlebell 101 will help you raise your fitness threshold in a fun and supportive environment.
TPI Golf Assessment
There are a lot of moving parts in the perfect golf swing - hips, back, shoulders, elbows, wrists. And not only do you need good mobility - but good stability as well.
Detailed Fitness Evaluation
A one-hour Detailed Fitness Evaluation with Dr. Emily Blair to assess your current movement abilities, discuss your goals and worries, and help you figure out how to best get you started safely.
Posture Revitalization
This four week posture re-boot is designed to get you moving confidently and with dynamic posture!
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