Detailed Fitness Evaluation

Detailed Fitness Evaluation | Square One Fitness Albuquerque

Not Sure Where to Start? Start Here.

This is a detailed, one-hour, one-on-one fitness evaluation with our founder Dr. Emily Blair - chiropractor and  movement specialist. In your session, she'll actually help you figure out what's safe, what's smart, and what to do first.

Have you ever tried moving more on your own and gotten hurt? Avoided getting started because you're carrying an injury, a surgery, a diagnosis, or just a long list of things your body has been through. Maybe you've even walked into a regular gym, looked around, and walked right back out.

The Detailed Fitness Evaluation is an hour with Dr. Blair where the only goal is to understand your body, your history, and what the smartest path forward actually looks like for you.

What Happens in the Evaluation

Dr. Blair will take you through:

• A conversation about your history: injuries, surgeries, chronic pain, past experiences with exercise, and what's worked or hasn't worked before
• A movement assessment to see how your body is actually functioning right now
• Orthopedic testing if relevant to your situation
• If there's time, we'll also assess your compensation patterns: the ways your body has quietly adapted around old injuries or weaknesses

By the end of the hour, you'll leave with a clear picture of where you are, what's holding you back, and a recommendation for a safe starting point specific to your current situation.

Why This Matters

The single most common reason people quit exercise is getting injured.

People return to fitness with the best intentions, push too hard too fast, get hurt, and give up. That cycle repeats until they stop trying altogether. Dr. Blair has seen this pattern hundreds of times in her chiropractic patients, and in the people who show up at Square One after a bad experience somewhere else.

Starting with an evaluation lets you know what your body needs before you ask it to do something it's not ready for.

Who Should Book This

The Detailed Fitness Evaluation is the right first step if:

• You've been injured before and you're nervous about getting hurt again
• You're managing a chronic condition like arthritis, osteoporosis, joint replacement, back pain, or something else - and you need someone who understands how these issues affect your training
• You don't know where to start and you want a real answer, not a generic beginner program
• You've had a hard experience with a trainer or gym in the past and you want to make sure this is different before you commit

Ready to Move Forward?

The smartest investment you can make in your fitness is starting with someone who actually understands your body.

Call us at (505) 533-4602 or book your Detailed Fitness Evaluation online. One hour with Dr. Blair can save you months of frustration, and maybe a few injuries along the way!