Foundations of Fitness

Foundations of Fitness | Square One Fitness Albuquerque

If you're new to fitness, returning after a long break, or just feeling out of touch with your body, Foundations of Fitness is tailored for you.

This class is a unique and fun way to reconnect with how your body is supposed to move, by taking you back through the developmental patterns that you were already born with!

Foundations of Fitness is based on Dynamic Neuromuscular Stabilization (DNS), a method highlighted in Dr. Peter Attia's bestselling book "Outlive: The Science and Art of Longevity." Unlike trendy fitness programs, DNS is a research-supported approach that helps restore the movement patterns your nervous system has been wired for since birth, allowing your body to build strength on a solid foundation.

What We'll Work On

Each session emphasizes the essential elements of functional movement:

- Lengthening and stabilizing your spine
- Strengthening your core
- Aligning your shoulders for reduced pain and improved efficiency
- Positioning your hips for better mobility and strength
- Get up from the floor with smooth, confident movements
- Developing a strong, effortless posture that's sustainable
- Reconnecting with your body and gaining confidence in movement

Small Group Training, Maximum Attention

Foundations of Fitness sessions are limited to just 3 students. This ensures your coach can observe, correct, and support you in real time. 

Who This Program Is For

This program is ideal for those new to structured fitness, returning after an injury or long break, individuals in their 40s, 50s, or 60s seeking a smarter training approach, or anyone wanting to move better and feel stronger without the risk of injury.

Ready to Get Started?

Call us at (505) 533-4602 or schedule a free fitness consultation online to see if Foundations of Fitness is the right fit for you.