SMART STRENGTH
WORKOUT CLASSES
Small Group Personal Training
This is not your typical fitness class!
Instead of just counting reps, our top-notch trainers will help you find your most efficient workout.
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The goal is to help you build strength in the safest manner possible, so each movement can be modified to meet your ability level.
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We have a variety of fun workout challenges designed to help you build strength and confidence!
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In Smart Strength, you’ll learn how to:
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Push
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Pull
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Hinge
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Squat
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stabilize
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Carry
“This exacting emphasis on form was something I had never experienced before in any group fitness class, and I learned that many of the things I believed I would never be capable of doing were attributable to incorrect form: when my form was corrected, the task became easy.””
While there is a lot of variety in every class, this is the general flow:
Foam rolling / massage stick
Breathing
Stretch / mobility
Corrective exercises (to fine-tune good movement patterns)
Active warm up
We then move into the strength / fitness portion of the class, which is based on:
Tri-Sets:
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There are three stations - each with a different activity.
Each student spends three minutes at each station and then rotates. This allows for a variety of movements and keeps the class fun.
Each exercise in the Tri-Set is scalable. For instance, if a student is having a hard time with a movement, an easier form of the same pattern will be given. If the movement is too easy, some resistance / weight / extra challenge will be added. The idea is that each student is working at a level that is challenging to them, but that they can perform without compensation or pain.
Generally, we have time for two different Tri-Sets, so each class features six separate movements.
High-Fives
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Every class ends with high-fives for a job well done!
Agility
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We usually end each class with some brief agility work. It’s both fun and challenging, and generally results in some good laughs.
“I enjoyed the class last night. My body actually feels better already. I’ve had this bad neck ache for several weeks. When I got up this morning it was so much better - it was almost non-existent!”
— SM