Discover Your Strength
Let us guide you on your path to fitness by building strength and community in a comfortable, sensory-friendly environment
Safe & Sustainable Strength
Our fitness classes are designed by medical professional, Dr. Emily Blair, and were created to help you adapt to an aging body in a safe and sustainable way that doesn’t prevent you from living your best life.
Inclusive Community
Welcoming space for all ages, body types and gender expressions.
Sensory-Friendly Space
Our gym is a clean, airy, encouraging, and peaceful space, with lots of natural light, wood tones, and no jarring music.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
1
2
3
A community that will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers understand how to modify movements for your individual abilities and our small class size allows for maximal feedback and attention.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
(Select Location)
Conveniently located just east of I-25.
1020 Coal Ave SE, Albuquerque, NM 87106, USA
Albuquerque
Questions? We have the answers!
How do I get started?
Sign up for a free fitness consultation, register for a class on the Schedule page, or if you are worried about present or past injuries book a Detailed Fitness Evaluation with Dr. Blair.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Definitely! Class size is limited to 3 or 4 participants so it's a non-overwhelming way to meet new friends.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you have gender neutral restrooms?
We sure do! We have one restroom with two stalls, and one restroom with a single stall and locking door. Both are gender neutral.
Do you provide free refreshments there?
We recommended that you bring your own refillable water bottle. We do keep filtered water in the fridge if you need a top off!
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
All classes have a 20-25 minute mobility and movement preparation warm up. From there Foundations of Fitness works on developmental patterns, Smart Strength works on building strength through a variety of movements, and Kettlebell 101 focuses on teaching safe and sustainable ways to move heavy objects.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.