Foundations of Fitness in Albuquerque, NM

Foundations of Fitness

Welcome to our Foundations of Fitness program at Square One Fitness in Albuquerque, NM. 

This class is a unique and fun way to reconnect with how your body is supposed to move, by taking you back through the developmental patterns that you were already born with!   Foundations of Fitness draws heavily from Dynamic Neuromuscular Stabilization (DNS), taught by the Prague School of Rehabilitation.  Dynamic Neuromuscular Stabilization (DNS) has been featured on Dr. Peter Attia’s podcast, as well as in his bestselling book, “Outlive: The Science and Art of Longevity”.

This class is perfect for you if you are just starting out, or returning to fitness after a long absence. Class size is limited to three students for plenty of guidance and support.

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How it Works?

In Foundations of Fitness you’ll learn how to:

• Elongate and stabilize your spine
• Strengthen your true core
• Centrate your shoulders for less pain and better efficiency
• Centrate your hips for better mobility and strength
• Get up from the floor in a fluid motion
• Obtain strong posture that feels effortless and sustainable
• Reconnect with your body, and gain confidence in movement

Join Us Today!

Ready to make a positive change in your life? Sign up for the Foundations of Fitness program at Square One Fitness in Albuquerque, NM today. Don't miss out on this opportunity to prioritize your health and well-being. Our program caters to individuals of all backgrounds and fitness levels, ensuring a personalized experience for everyone. By joining us, you'll not only gain access to top-notch training but also embark on a journey towards a healthier and happier you. Seize this moment and take the first step towards your fitness goals – we're here to support you every step of the way!