AllGeneralMovement TipsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Working out for beginners: Part One – finding the right spaceWalking into a gym when you are new, and have no idea what you are doing, and are feeling self-conscious, is kind of a nightmare.GeneralThe Strong IntrovertHow to get strong as an introvert!GeneralTight upper back? Use your breath and a scarf to mobilize it!Movement TipsIs your dead bug or dying bug exercise “killing” your back? It's not just flailing around, it's finding a nice stable center and then exploring the ranges of motion within that stable environment.Movement TipsPosture Break - super easy with a theraband!A simple exercise that you can do multiple times per day at work! Make it fun with some music!Movement TipsSign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
Working out for beginners: Part One – finding the right spaceWalking into a gym when you are new, and have no idea what you are doing, and are feeling self-conscious, is kind of a nightmare.GeneralThe Strong IntrovertHow to get strong as an introvert!GeneralTight upper back? Use your breath and a scarf to mobilize it!Movement TipsIs your dead bug or dying bug exercise “killing” your back? It's not just flailing around, it's finding a nice stable center and then exploring the ranges of motion within that stable environment.Movement TipsPosture Break - super easy with a theraband!A simple exercise that you can do multiple times per day at work! Make it fun with some music!Movement Tips
