Kettlebell 101 in Albuquerque, NM

Kettlebell 101

Welcome to Kettlebell 101 at Square One Fitness in Albuquerque, NM! 

Have you ever hurt yourself picking up a bag of dog food?  Your grandkid? A gallon of milk?  A paperclip?

There is a certain threshold that your body will say "no way".  The goal of Kettlebell 101 is to raise that threshold higher and higher so that everyday loads are no problem for you.

This is truly functional fitness - to make you fit enough to function in all of the activities that you enjoy!

How it Works?

If you are familiar with kettlebells then these movements will be familiar to you:

Get ups

Cleans

Snatches

Goblet Squats

Swings

Deadlifts

However, if you are NOT familiar with kettlebells that is totally OK - this class is perfect for you!! 

This is a rehab focused environment where we will teach you how to manage weight and become stronger in the most functional way possible.  Kettlebell 101 will  help you raise your fitness threshold in a fun and supportive environment.

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Ready to Reach Your Goals?

This dynamic program is designed to offer a comprehensive introduction to kettlebell training for participants of all levels. Whether you're a seasoned gym-goer looking to enhance your routine, or a beginner eager to explore a new fitness avenue, Kettlebell 101 is tailored to meet your needs. By focusing on proper form, technique, and personalized coaching, this program aims to improve your strength, endurance, and overall fitness level. Join us now and unleash your full potential with Kettlebell 101!